So how often do you physically train

[sting]

I train 4-5 sessions per week, though very little of it is actual eskrima as my interests lie in general martial arts and fitness training. For an aging office worker, physical deteriotion is rapid, and more training time is required to preserve physical fitness. I'm very sorry that I let my condition lapse for a couple of years after marriage and two kids, and I know that I was just riding fitness that was hard-won for the preceding decade.